SKILL/STRENGTH
EMOM: 10 minutes, Alternating
10-12 Deadlifts (Same weight as you used for Diane)
7-10 HSPU (or 10 x same push-press loading as you used for Diane)
METCON
For Time:
40 Overhead Swings (16/24kg) (14/20kg)
20 Pistols
30 OH Swings
20 Pistols
20 OH Swings
20 Pistols
UPCOMING
Park WOD. This Saturday. 8:30am. Snail Lake Regional Park.
See. You. There…
or else Kelsey will come get you….
