OLYMPIC LIFTING:
Last 2 sets at 80%
4×1 Power Snatch
4×1 Power Clean and Jerk
4×1 Overhead Squat
1 min AMRAP of:
Max hurdle hops lateral
*2 min rest
Max hurdle hops forward
Partner Tabata Hanging Knee Raise
Mobility: Overhead
Last 2 sets at 80%
4×1 Power Snatch
4×1 Power Clean and Jerk
4×1 Overhead Squat
1 min AMRAP of:
Max hurdle hops lateral
*2 min rest
Max hurdle hops forward
Partner Tabata Hanging Knee Raise
Mobility: Overhead