Monday, May 7th, 2018

by

Strength 
EOMOM for 5 Rounds
Back Squat
0, 2: x4 @ 75%
4, 6: x2 @80%
8: amrap @60%

Conditioning
30 Seconds on, 30 Seconds off (5 Rounds, rotating EMOM)
Pull-Ups
Push-Ups
Air Squats
Abmat Sit-Ups
Assault Bike