Monday, May 21st, 2018

Strength
Back Squat
10 minutes EOMOM
2 x 3 @80%
2 x 2 @85%
1 x AMRAP @60%

Conditioning
50-40-30-20-10 reps for time of:
KB Swings (russian) 32/24kg
Abamat Sit-Ups