Strength
Deadlift (conventional)
10 minutes EOMOM
2 x 3 @80%
2 x 2 @85%
1 x AMRAP @60%
Conventional
3:00 on, 1:00 off (4 rounds)
20 alternating DB snatch 50/35#
10 Burpee box jumps 24/20″
AMRAP 30′ shuttle sprints
Strength
Deadlift (conventional)
10 minutes EOMOM
2 x 3 @80%
2 x 2 @85%
1 x AMRAP @60%
Conventional
3:00 on, 1:00 off (4 rounds)
20 alternating DB snatch 50/35#
10 Burpee box jumps 24/20″
AMRAP 30′ shuttle sprints