Strength
1 Clean & Jerk
EMOM for 8 Rounds
Conditioning
“Megan”
21-15-9 reps for time of:
• Burpees
• KB Swings (24/16)
• Double-Unders
Strength
1 Clean & Jerk
EMOM for 8 Rounds
Conditioning
“Megan”
21-15-9 reps for time of:
• Burpees
• KB Swings (24/16)
• Double-Unders