Strength
EMOM for 8 minutes
1 Squat Clean Thruster for load
Conditioning
“FRAN”
21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups
Strength
EMOM for 8 minutes
1 Squat Clean Thruster for load
Conditioning
“FRAN”
21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups