Monday, January 22nd, 2018

by

Strength
Back Squat for load:
#1: 2 reps @ 65%
#2: 2 reps @ 70%
#3: 2 reps @ 75%
#4: 2 reps @ 80%
#5: 1 rep @ 85%
#6: 1 rep @ 90%
#7: 1 rep @ 95%
#8: 1 rep – establish 1 RM