Monday, January 15th, 2018

by

Strength
EMOM for 6 Minutes
2-3 Weighted Pull Ups

*score top load for pull-ups

Conditioning 
Every 4:00 for 6 Rounds
9/6 Cal Bike, 12/9 cal row
2 Rope Climbs
9 Overhead Squats

*alternate row and bike each round