Strength
Back Squat
2×5 @ 75% 3×3 @ 85% 3×1 @ 92.5%
Conditioning
8 Minute AMRAP
9 Overhead Squats
12 Pull-Ups
Strength
Back Squat
2×5 @ 75% 3×3 @ 85% 3×1 @ 92.5%
Conditioning
8 Minute AMRAP
9 Overhead Squats
12 Pull-Ups