Strength
Clean Complex: 2 Low Hang Squat Cleans + 2 Front Squats
12 Minutes to work up to a heavy set
Conditioning
Every 4:00 for 4 Rounds
200-meter run
9 Sumo Deadlift High Pulls 135/95
12 Toes-to-bar
Strength
Clean Complex: 2 Low Hang Squat Cleans + 2 Front Squats
12 Minutes to work up to a heavy set
Conditioning
Every 4:00 for 4 Rounds
200-meter run
9 Sumo Deadlift High Pulls 135/95
12 Toes-to-bar