Strength
Tempo Close Grip Bench Press (3-1-1)
5 x 2 @55%
Conditioning
15 minute for AMRAP of:
50-ft. handstand walk
100-ft. walking lunge
Strength
Tempo Close Grip Bench Press (3-1-1)
5 x 2 @55%
Conditioning
15 minute for AMRAP of:
50-ft. handstand walk
100-ft. walking lunge