SKILL/STRENGTH
Front Squat
7 x 2 @ approx. 85-90%
METCON
For Time:
2 Front Squats (93/135)
100m Run
4 Front Squats
100m Run
Continue with 6, 8, 10 & 12 rep scheme and 100m run after each set.
Finisher: 75-100 Hollow Rocks
Front Squat
7 x 2 @ approx. 85-90%
For Time:
2 Front Squats (93/135)
100m Run
4 Front Squats
100m Run
Continue with 6, 8, 10 & 12 rep scheme and 100m run after each set.
Finisher: 75-100 Hollow Rocks