Friday, January 5th, 2018

by

Conditioning 

Part 1
For Time
30 PWR Snatches
1 Rope Climb
20 PWR Snatches
2 Rope Climbs
10 PWR Snatches
3 Rope Climbs

rest 5:00

Part 2
10 Rounds for Time of
16 Wall Balls
8 Box Jumps