Strength
Every minute on the minute, 3 snatches
Snatch for load:
#1: 3 reps @ 65%
#2: 3 reps @ 65%
#3: 3 reps @ 65%
#4: 3 reps @ 70%
#5: 3 reps @ 70%
#6: 3 reps @ 70%
#7: 3 reps @ 75%
#8: 3 reps @ 75%
#9: 3 reps @ 75%
Conditioning
16 Minute AMRAP
Cal Row
30 Wall Balls
15 Toes 2 Bar
30 Double Unders