Strength
Every 2:00 for 4 Rounds
2 Clean & Jerks
0:00-2:00 @70%
2:00-4:00 @75%
4:00-6:00 @80%
6:00-8:00 @85%
Conditioning
7 Minute AMRAP of:
7 Power Cleans
7 Thrusters
BF Burpees
rest 5:00
7 Minute AMRAP of:
7 Toes-To-Bar
7 Front Squats
7 BO Burpees