Strength
Front Squat for load:
#1: 10 reps @ 55%
#2: 8 reps @ 60%
#3: 6 reps @ 65%
#4: 4 reps @ 70%
Conditioning
20 Minute Partner AMRAP, alternating full rounds
9 Burpee Box Jumps
15 T2B
21/15 Cal Bike
*teams of two
*if done solo rest 2:30 after each round