Conditioning
From 0-10:00
3 Rounds, For Time
15/12 cal bike
20 Wall Balls
From 10:00-20:00
3 Rounds, For Time
250 Meter Row
10 Burpee Box Jumps
From 20:00-30:00
3 Rounds, For Time
100 Double Unders
20 American Swings
*record time for best round of each triplet