SKILL/STRENGTH
Partner Resistance Sprints x 5
[From red line to service door and back, switch]
*Green bands or more
METCON
For Time:
Row 800m
Then:
12-9-6-3
Clean (108/165lb)
2 Rope Climbs in between sets.
Run 800m
What are Partner Resistance Sprints? Check out this quick video!