Conditioning
A.
3 Rounds FT
8 Hang Power Snatches @115/75
2:00 Row for Calories
rest 2:00 between rounds
Rest 5:00 between Part A & B
B.
3 Rounds FT
12 DB Front Squats 50/35
200 Double Unders
Rest 2:00 between rounds
Conditioning
A.
3 Rounds FT
8 Hang Power Snatches @115/75
2:00 Row for Calories
rest 2:00 between rounds
Rest 5:00 between Part A & B
B.
3 Rounds FT
12 DB Front Squats 50/35
200 Double Unders
Rest 2:00 between rounds