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Strength EMOM for 8 Minutes for load: 1 clean + 2 front squats + 1 jerk Conditioning AEMOM for 5 Rounds Cal Row Cal Bike Double Unders

Strength EOMOM for 4 Rounds  AMRAP Toes-2-Bar *score total reps Conditioning  12 Minute AMRAP  12 Alt DB Snatch 8 Burpee Box Jump Overs

Strength EMOM for 8 Minutes for load: 3 Hang Snatches Conditioning 11 Minute AMRAP 10 Sumo Deadlift High Pulls 20 Hand Release Push-Ups 30 Double Unders

Back Squat  5 x 5 @70% Conditioning  12-9-6, reps for time  Hang Squat Clean Bar Muscle Up

Strength  EOMOM for 4 Rounds AMRAP Handstand Push Ups Conditioning  27-21-15-9, reps for time of Cal Row Push-Ups

Strength Bench Press, establish a 10 rep max Conditioning  For Time, 21-15-9 Power cleans Push Press

Strength  EOMOM for 4 rounds  AMRAP Pull Ups *score reps combined from 4 rounds *compare to 1/23/18 Conditioning  Open Workout 13.4

Strength 5 x 3 Overhead Squat Conditioning  6 minute AMRAP of:  30 Double-unders 3 Hang Squat Snatch

Strength EOMOM for 4 Rounds  AMRAP strict-pull ups *score total reps Conditioning  Open 17.4 Complete as many rounds and reps as possible in 13 minutes of: • 55 deadlifts • 55 wall-ball shots • 55-calorie row • 55 handstand push-ups

Strength EOMOM for 5 Rounds  3 Push Jerks @65% of Jerk Conditioning  5 Rounds for Time  30 Double Unders 16 Toes-To-Bar 8 Hang DB Squat Cleans