Strength
4 Rounds, ADAP
50′ Sled Push
5 Push-Ups
Conditioning
11 Minute AMRAP of:
35/25 calorie row
25 medicine ball cleans
15 Hand release push ups
Strength
4 Rounds, ADAP
50′ Sled Push
5 Push-Ups
Conditioning
11 Minute AMRAP of:
35/25 calorie row
25 medicine ball cleans
15 Hand release push ups