CROSSFIT CLASS:
SKILL/STRENGTH
Power Snatch Complex – Approx. 20 minutes (climbing)
1 Snatch Pull
1 Power Snatch from below knee
1 Power Snatch from above knee
METCON
AMRAP: 10 Minutes
10 Power Snatch (63/95) (43/75)
10 Wall Balls (14/20)
UPCOMING AT TAL:
Quick reminder that our complimentary week of A.I.M. is next week (June 8th-June 12)
This is a complimentary week for both current members AND non-members!
Try it out! Email staff@theathletelab.com if you or your friends/family are coming so we can staff accordinly!
