Wednesday, January 31st, 2018

Strength
Within 10 Minutes build to a max weight of:
Snatch Complex: 1 Power + 1 OHS + 1 Hang Squat Snatch

Conditioning
9-15-21 reps for time
Bar Facing Burpee
Overhead Squat

Who We Are

The Athlete Lab is a renowned resource in the wellness industry, emphasizing a holistic approach to a healthy and sustainable lifestyle. Our coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym.

Want to give Athlete Lab a try?

Your first week of our HIIT Fit program is on the house! Grab your free week here.

Or if you’d like to meet with us, go over your goals, and see what program would be best for you, schedule a free intro here.

Wednesday, January 31st, 2018

Who We Are

Want to give Athlete Lab a try?

LINKS

ATHLETE LAB