SKILL/STRENGTH
Strength/Skill:
Partners **22 minute Cap**
A. 400m Sled drag with fire hoses (180/270lb)
B. 400m Single Arm Farmer Carry (24/32kg)
C. 150 Tractor Drivers (total)
METCON
Max Distance with a partner:
8 minutes Alternating w/Partner:
Run 100m + 10 Air Squats
Score is total distance.
Squats must be finished, before the other person can begin their 100m
