SKILL/STRENGTH
Back Squat – Sets Across
7 x 1 @ approx. 90% (or heavy singles)
METCON
For Quality: 8 Rounds
5 Bodyweight Back Squats (or as close as you can get)
6 Hanging Around the Worlds (ADAP)
5 Ring Dips (ADAP or Scaled)
[Advanced: 3-4 MU or 5 Weighted Dips]
