SKILL/STRENGTH
8 Working Sets: Every 90 Seconds
5 OHS, climbing load.
METCON
100 DB Snatches (from mid-shin)
At the top of each minute, perform 8 Push-ups.
Advanced: (40/50lb)
Functional: (25/35lb)
8 Working Sets: Every 90 Seconds
5 OHS, climbing load.
100 DB Snatches (from mid-shin)
At the top of each minute, perform 8 Push-ups.
Advanced: (40/50lb)
Functional: (25/35lb)