FOR QUALITY AND ROUNDS+REPS
30 min AMRAP
With a partner, complete:
10-16-22-28-32-38…etc
Alternating Pistols
*after each set, perform 4 Box Jumps (HIGH) and a 400m Sprint
*Split the Pistols anyhow, but each person must do all 4 jumps and the 400m sprint
NUTRITION CHALLENGE
Congrats to Morning Glory for their second straight win in the weekly challenge. With the caps we have on a lot of the lifestyle points, your cheats (or lack there of) are really what’s going to set your team up for success in this competition. Some scores are starting to get really close between teams, so every little bit counts! Keep up the great work! Next week’s winners will each receive gift cards to Sassy Spoon! Yum!
