SKILL/STRENGTH
2 Rounds: 2 Power Cleans, 2 Front Squats, 2 Jerks (185/135) (165/115)
2 Rounds: 4 Power Cleans, 4 Front Squats, 4 Jerks (155/115) (135/95)
2 Rounds: 6 Power Cleans, 6 Front Squats, 6 Jerks (125/85) (105/65)
2 Rounds: 8 Power Cleans, 8 Front Squats, 8 Jerks (105/65) (85/45)
Rest 2 minutes between cycles.
FINISHER
Finisher:
50 GHD Sit-ups
50 Bird Dog Planks
50 Supermans on Floor
