SKILL/STRENGTH
Jerk
5 x 3
Climbing
METCON
12-10-8-6-4-2
Handstand Push-ups
20-18-16-14-12-10
OH Swings
Advanced: 4 inch deficit, (20/28kg)
Functional: BB Push press, (14/22kg)
UPCOMING
Tomorrow is the LAST DAY to register for the Nutrition Challenge. If you plan on doing it, better sign up now!
Once you have a team, and have paid your dues in Zen Planner please have your team captain email Coach Megan with the following:
1) You’re awesome team name
2) Your members names
3) All of your members emails
