Thursday, July 02, 2015

SKILL/STRENGTH

Clean – 1 RM (Benchmark)
Functional: Power Clean + Front Squat

METCON

AMRAP: 10 minutes
Granite Games 15.1 Qualifier
5 Hang Cleans (155/105)
7 Bar-Facing Burpees

Scale Recommendations: (135/93)(115/73), Etc.

Who We Are

The Athlete Lab is a renowned resource in the wellness industry, emphasizing a holistic approach to a healthy and sustainable lifestyle. Our coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym.

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Thursday, July 02, 2015

SKILL/STRENGTH

METCON

Who We Are

Want to give Athlete Lab a try?

LINKS

ATHLETE LAB