SKILL/STRENGTH
6 Sets: (Climbing to about 85% of your PP max)
2 Push-Press
2 Push Jerk
1 Split Jerk
(First set can start around 65% of your PP Max)
METCON
RETEST – “Helen”
3 Rounds:
Run 400m
21 OH Swings (16/24kg)
12 Pull-ups
6 Sets: (Climbing to about 85% of your PP max)
2 Push-Press
2 Push Jerk
1 Split Jerk
(First set can start around 65% of your PP Max)
RETEST – “Helen”
3 Rounds:
Run 400m
21 OH Swings (16/24kg)
12 Pull-ups