SKILL/STRENGTH
Warm up Back Squat, then using your 1RM from last week:
First working set: 80% x 2 reps
Second working set: 86% x 2 reps
Third working set: 92.5% x 2 reps
METCON
Strength/Power Focus:
EMOM: 6 minutes
4 High Box Jumps
10 x 50m Sprint
Full rest, walk back to start.
30 KB Half-Moon: Full Range to Floor
