CROSSFIT CLASS:
SKILL/STRENGTH
EMOM: 15 minutes, alternating
2 ADAP Rope Climbs (or scaled from floor)
20-30 sec. Tuck Hold on Rings/Static
5 Broad Jumps for distance.
Sub for tuck hold: Support hold
METCON
3 Rounds:
30 Wall Balls
20 Push-ups
15 T2B
