SKILL/STRENGTH
Cleans – Sets across
6 x 3 @ approx. 75%
METCON
“CrossFit Disco”
10-9-8-7-6-5-4-3-2-1
Power Clean @ 75% of bodyweight
Pull-ups
UPCOMING AT TAL:
Heads up that our next park WOD will take place on Saturday, July 25th @ Snail Lake Regional Park and 8:30am! Sleep in and extra half hour and enjoy your workout outside! What could possibly be better than that? Mark your calendars and we will see you there!
