Forging Elite Fitness in Little Canada, MN
"Want to IGNITE your Inner Athlete?"
We provide the opportunity, all you have to do is show up, be willing to learn and do your best!
Mission Statement
Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.
Who We Are
Kate Klaers – Owner/Head Trainer
I used to be “that” girl, spending an hour at the gym doing “cardio” and then another hour weight-lifting.
Events & Happenings
Saturday, February 11th, 1:00pm: CrossFit Throwdown with our metro-area affiliate friends!
Human Performance
At CrossFit Athlete Lab, we want you to get the most out of your time and efforts to stay healthy.
Become a Foodie
At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym. It starts with how you fuel your body.
Stuff We Like
With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.
Multi Media Bar
Compare to Black Friday, November 25th 10 Rounds, rest in between: Go for max weight. 3...
Deadlift 2-2-2-2-2-2 Every minute on the minute for 10 minutes: 5 Power Clean (105/155) 7...
Back Squat 3-3-3-3-3 Skill: In the chin up position (while in a flex arm hang), do 5...
Overhead Barbell Lunges 3-3-3-3-3 / Each 3 Rounds: For Time Row 500m 15 Ring Dips When...
Heavy Clean Pulls 2-2-2-2-2 Clean 80% of your last set 1-1-1-1-1 For time: Finish one...
Resistance Sprints x 4 Kettlebell Heartbeats 10-10-10-10 Kettlebell Pull-overs 7-7-7-7...
Back Squat 7-7-7-7-7 Weighted Push-ups 2-2-2-2-2-2 3 Rounds for time: 10 Toes to Bar 20...
Skills: 5 x 15 second knee-up support holds on rings Power Snatch (sets...
Thruster – Moderately Heavy (not a max) 3-3-3-3 Dead hang...
1RM Push Press 1-1-1-1-1-1-1 7 Rounds: Record your distances 50 Pulls on the Rower at a...
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