Forging Elite Fitness in Little Canada, MN
"Want to IGNITE your Inner Athlete?"
We provide the opportunity, all you have to do is show up, be willing to learn and do your best!
Mission Statement
Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.
Who We Are
Kate Klaers – Owner/Head Trainer
I used to be “that” girl, spending an hour at the gym doing “cardio” and then another hour weight-lifting.
Events & Happenings
Saturday, February 11th, 1:00pm: CrossFit Throwdown with our metro-area affiliate friends!
Human Performance
At CrossFit Athlete Lab, we want you to get the most out of your time and efforts to stay healthy.
Become a Foodie
At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym. It starts with how you fuel your body.
Stuff We Like
With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.
Multi Media Bar
Resistance Sprints x 4 Kettlebell Heartbeats 10-10-10-10 Kettlebell Pull-overs 7-7-7-7...
Back Squat 7-7-7-7-7 Weighted Push-ups 2-2-2-2-2-2 3 Rounds for time: 10 Toes to Bar 20...
Skills: 5 x 15 second knee-up support holds on rings Power Snatch (sets...
Thruster – Moderately Heavy (not a max) 3-3-3-3 Dead hang...
1RM Push Press 1-1-1-1-1-1-1 7 Rounds: Record your distances 50 Pulls on the Rower at a...
Bulgarian Split Squats 4-4-4-4/Each leg 10-10-10-10 Heavy Swings AMRAP: 10 minutes 10...
Review and demo. New folks, this will be part of the initial learning curve. Show up and...
Dips 5-5-5-5 Pistol Practice 5-5-5-5/Each Warm Up back squats. 5 Rounds: 10 Back Squats...
10 minutes – Turkish Get Up (16/20kg) The goal is to stay continuously moving. ...
Clean and Jerk – Find a moderately heavy set of three by the last set, not a...
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