The Athlete Lab | Forging Elite Fitness in Little Canada, MN

What Is CrossFit?

The CrossFit prescription is “constantly varied, high intensity, functional movement.”
But what does this actually mean?

Who We Are

Kate Klaers – Owner/Head Trainer
Fitness and nutrition have always been a staple in my life.

Mission Statement

Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.

Events & Happenings

Saturday, July 13th from 8am – Noon: Promotional Video Shoot & Paleo Pot-luck

Stuff We Like

With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.

Become a Foodie

At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym. It starts with how you fuel your body.

Multi Media Bar

Hang Power Snatch – Heavy 1 Hang Snatch – Heavy 1 Snatch / Double Unders...

Deadlift – Heavy 3 AMRAP: 15 minutes (Compare to January 29th) 1 Rope Climb 10...

Single Arm DB Clean & Jerk (new dumbbells!) 3-3-3-3-3/Each Single Leg KB...

Weighted Pistols (scale) 3-3-3-3/Each KB Floor Press 5-5-5-5/Each Heavy KB Renegade...

Power Clean – Heavy 1 15-12-9 Power Clean (123/175) Ring Dips KB Snatch/each...

Front Rack Lunge – Heavy 2 on each leg For Time: Row 1000m 50 Barbell Lunges...

Weighted Pull-ups 2-2-2-2-2-2 Windmills 3-3-3-3-3-3/Each side However your strength...

Push Press – Heavy 2 “Incredible Hulk” AMRAP: 20 minutes 5 Deadlift 5...

Partner Resistance Sprints x 6 Each (40 yards) 15-12-9 (not timed) Back Squat (at about...

Stiff Leg Deadlift – Heavy 8 AMRAP: 12 minutes 10 KB Thrusters (16/20kg) 20...

Red KB Swing

Sea of Kettlebells

Addressing the Bar

Class Pole Stretch

Pull-up Breathe

"Want to IGNITE your Inner Athlete?"