The Athlete Lab | Forging Elite Fitness in Little Canada, MN

What Is CrossFit?

The CrossFit prescription is “constantly varied, high intensity, functional movement.”
But what does this actually mean?

Who We Are

Kate Klaers – Owner/Head Trainer
Fitness and nutrition have always been a staple in my life.

Mission Statement

Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.

Events & Happenings

Tuesday May 7th: GUEST DAY!

Stuff We Like

With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.

Become a Foodie

At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym. It starts with how you fuel your body.

Multi Media Bar

Partner Row: 5000m, switch every 500m. Finishers: 50 Hip Extensions 50 One-leg KB...

Back Squat @ 85% 3-3-3-3-3 AMRAP: 15 minutes. At the top of each minute, sprint...

Bear Complex – For Load. For a legit score, you must finish all 7 of your complexes...

Introduction to the kneeling snatch drill + review Muscle Snatch – from the floor,...

Stiff Leg Deadlifts – Climbing, sets of 5. Warm up power cleans. EMOM: 15 minutes...

Jerk @ 75-80% (focus on speed!) 2-2-2-2-2-2-2 Not Timed: Dips (weighted if you...

Snatch Complex: Approximately 15-20 minutes. Not timed. For load. Power...

Front Rack Lunge 2-2-2-2-2-2 (Each leg, heavy, sets across) 5 Rounds: 100m Farmer Carry...

EMOM: 20 Minutes Even: Row 200m Odd: 12 Heavy Swings (32/40kg) If you are able to stay...

Thruster – Climbing weight 5-5-5-5-5 Deadlift/Thruster (108/175) 20/5 – 16/4...

Red KB Swing

Sea of Kettlebells

Addressing the Bar

Class Pole Stretch

Pull-up Breathe

"Want to IGNITE your Inner Athlete?"