We provide the opportunity, all you have to do is show up, be willing to learn and do your best!
The CrossFit prescription is “constantly varied, high intensity, functional movement.”
But what does this actually mean?
Kate Klaers – Owner/Head Trainer
Fitness and nutrition have always been a staple in my life.
Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.
With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.