Fun & Functional Fitness

A Phenomenal Community


Legendary Coaching!

Our Full Fitness Approach

Fitness with YOU in mind. You have a dedicated coach, nutrition education, the city’s best fitness programming, and an amazing community to support you all the way.

Driven by Community. Fueled by Commitment.

Athlete 360

It’s all about YOU! As an ‘Everyday’ Athlete, you have a dedicated coach, assisting you in reaching your personal goals. We are going beyond *just* fitness. We are actively coaching you to become your best self!

Nutrition Education

You’ve heard it before. “Your health starts in the kitchen”. We place an emphasis on nutrition education, designed to keep you healthy and performing at peak levels.

Fitness Longevity

Fitness is not a ‘one size fits all’ approach and you won’t find treadmills or bored coaches at TAL. We are specialists in 3 programs, designed to get you in the best shape of your life.

Real People. Exceptional Results.

Fueled by Community. Driven by Commitment.

Our goal is to provide our members with a fun atmosphere to achieve their health and fitness goals. Getting fit (or back in-shape) shouldn’t be repetitive, monotonous or boring. It should be fun, varied and done with a group of people who are your friends.

Our professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter.


We coach Real People to get Exceptional Results. Nutrition education, your mental game, accountability and physical fitness are just some of the cornerstones. We coach with safety standards in mind, so you stay injury free and feel inspired to pursue your health and fitness goals.

There are a lot of gyms out there, so why should you choose us? We take your progress personally. We offer goal-based programs and a personal touch to your membership, so if you want to shed the extra fat, get moving again or get back to your sports “roots”, that’s what we do! Our coaching staff and the incredible community feels like a second home to many. We go the extra mile for you, with InBody body composition scans, personal roster coaches, meal delivery service, community events, free parking & more!

The Athlete Lab Advantage

We believe fitness, nutrition education, and healthy living should be accessible to everyone. We meet you at your level and work with you to accomplish your goals!


Beginners Program “The Bootcamp-Challenge”


Functional Fitness at “Athletes-in-Motion”.


Custom programmed “BootCamp, AIM & CrossFit” classes


Specialized Olympic Weightlifting “OLY” classes


Nutrition seminars and team challenges

How do we improve lives?

We know that one size doesn’t fit all.

To best serve you, the ‘everyday athlete’, we created four programs, each featuring scalable levels We ensure that the levels of all athletes are being met through individual attention and coaching. We are “Driven by Community”, and we listen closely and consistently, diligently working on evolving our services for you.

Our Services For You

Hear it from our members

Real People. Exceptional Results.

You have questions? We have answers!

If you want to connect with us, please use the form below, and we’ll get back to you quickly!

You can also call us at (612) 564-3255

Contact Us

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The Athlete Lab

We are a community of Real People who achieve Exceptional Results. Together, we are all invested in improving our own lives through functional fitness, keeping food related illnesses at bay, and cultivating a healthy, strong mind. Obtaining a high quality of life is our mission! It takes work. It takes commitment. We are here to walk that path with you!


© 2017 The Athlete Lab, Inc.

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