"Want to IGNITE your Inner Athlete?"

We provide the opportunity, all you have to do is show up, be willing to learn and do your best!

What Is CrossFit?

The CrossFit prescription is “constantly varied, high intensity, functional movement.”
But what does this actually mean?

Who We Are

Kate Klaers – Owner/Head Trainer
Fitness and nutrition have always been a staple in my life.

Mission Statement

Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.

Events & Happenings

Saturday, July 13th from 8am – Noon:  Promotional Video Shoot & Paleo Pot-luck

Stuff We Like

With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.

Become a Foodie

At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym.  It starts with how you fuel your body.

Multi Media Bar

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Wednesday June 19, 2013

Hang Power Snatch – Heavy 1 Hang Snatch – Heavy 1 Snatch / Double Unders...

Tuesday June 18, 2013

Deadlift – Heavy 3 AMRAP: 15 minutes (Compare to January 29th) 1 Rope Climb 10...

Monday June 17, 2013

Single Arm DB Clean & Jerk (new dumbbells!) 3-3-3-3-3/Each Single Leg KB...

Friday June 14, 2013

Weighted Pistols (scale) 3-3-3-3/Each KB Floor Press 5-5-5-5/Each Heavy KB Renegade...

Thursday June 13, 2013

Power Clean – Heavy 1 15-12-9 Power Clean (123/175) Ring Dips KB Snatch/each...

Wednesday June 12, 2013

Front Rack Lunge – Heavy 2 on each leg For Time: Row 1000m 50 Barbell Lunges...

Tuesday June 11, 2013

Weighted Pull-ups 2-2-2-2-2-2 Windmills 3-3-3-3-3-3/Each side However your strength...

Monday June 10, 2013

Push Press – Heavy 2 “Incredible Hulk” AMRAP:  20 minutes 5 Deadlift 5...

Friday June 7, 2013

Partner Resistance Sprints x 6 Each  (40 yards) 15-12-9 (not timed) Back Squat (at about...

Thursday June 6, 2013

Stiff Leg Deadlift – Heavy 8 AMRAP:  12 minutes 10 KB Thrusters (16/20kg) 20...