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The CrossFit prescription is “constantly varied, high intensity, functional movement.”
But what does this actually mean?
Kate Klaers – Owner/Head Trainer
Fitness and nutrition have always been a staple in my life.
Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.
CrossFit is like a “school of fitness”, so you need the proper equipment to learn.