Fun & Functional Fitness

A Phenomenal Community

&

Legendary Coaching!

Your Full Fitness Experience

Fitness with YOU in mind.
You have a dedicated coach, goal setting,
nutrition education, programming that fits your level of fitness
and an amazing community to support you all the way.

Driven by Community. Fueled by Commitment.

Holistic Approach
Feeling optimized requires more than just showing up for class. Your success depends on surrounding yourself with the resources and people necessary to develop your best self. Our comprehensive approach includes having a primary coach, goal setting, integrative medicine collaborations, nutrition guidance, body composition testing and much more.
Nutrition Education
You’ve heard it before. “Your health starts in the kitchen”, but with so much misleading information and confusion out there, it’s hard to know where to start. We help set the record straight for you. You’ll develop the knowledge and tools necessary to find the results you’re looking for, minus the confusion.
Fitness Longevity
You want a high quality of life for as many years as possible. It’s crucial to move everyday, eat whole foods, develop healthy lifestyle habits and set yourself up for 100% success for years to come. Nobody wants to rely on others to simply get through the day, or head into the nursing home at 75. You should be alive and kickin’! Think about it and do something about it!
Real People. Exceptional Results.
Fueled by Community. Driven by Commitment.

Our goal is to provide our members with a fun atmosphere to achieve their health and fitness goals. Getting fit (or back in-shape) shouldn’t be repetitive, monotonous or boring. It should be fun, varied and done with a group of people who are your friends.

Our professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter.

 

We coach Real People to get Exceptional Results. Nutrition education, your mental game, accountability and physical fitness are just some of the cornerstones. We coach with safety standards in mind, so you stay injury free and feel inspired to pursue your health and fitness goals.

There are a lot of gyms out there, so why should you choose us? We take your progress personally. We offer goal-based programs and a personal touch to your membership, so if you want to shed the extra fat, get moving again or get back to your sports “roots”, that’s what we do! Our coaching staff and the incredible community feels like a second home to many. We go the extra mile for you, with InBody body composition scans, personal roster coaches, integrative medicine services, community events, free parking & more!

The Athlete Lab Advantage
We believe fitness, nutrition education, and healthy living should be accessible to everyone. We meet you at your level and work with you to accomplish your goals!
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Beginners Program “The New You Challenge”

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Functional Fitness at “Athletes-in-Motion”.
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Custom programmed “BootCamp, AIM & CrossFit” classes
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Specialized Olympic Weightlifting “OLY” classes
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Nutrition seminars and team challenges

How do we improve lives?

We know that one size doesn’t fit all.

To best serve you, the ‘everyday athlete’, we created four programs, each featuring scalable levels We ensure that the levels of all athletes are being met through individual attention and coaching. We are “Driven by Community”, and we listen closely and consistently, diligently working on evolving our services for you.

Our Services For You
Hear it from our members
Real People. Exceptional Results.

You have questions? We have answers!

If you want to connect with us, please use the form below, and we’ll get back to you quickly!

You can also call us at (612) 564-3255

Contact Us

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The Athlete Lab

We are a community of Real People who achieve Exceptional Results. Together, we are all invested in improving our own lives through functional fitness, keeping food related illnesses at bay, and cultivating a healthy, strong mind. Obtaining a high quality of life is our mission! It takes work. It takes commitment. We are here to walk that path with you!
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