What Is CrossFit?

The CrossFit prescription is “constantly varied, high intensity, functional movement.”
But what does this actually mean?

Who We Are

Kate Klaers – Owner/Head Trainer
Fitness and nutrition have always been a staple in my life.

Mission Statement

Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.

Events & Happenings

Eat to Perform 6-week Nutrition Challenge:  October 5 РNovember 16th

Training Resources

CrossFit is like a “school of fitness”, so you need the proper equipment to learn.

Foodie Resources

At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym.  It starts with how you fuel your body.

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Friday, April 24, 2015

SKILL/STRENGTH FOR QUALITY/DIFFICULTY 5 Rounds of Gymnastics Complex:ADVANCED (each set...

Thursday, April 23, 2015

CROSSFIT CLASS STRENGTH/SKILL FOR QUALITY 4 Sets of: 3 Strict Press (starting at roughly...

Wednesday, April 22, 2015

CROSSFIT CLASS FOR TOTAL METERS ROWED 30 min AMRAP of: PARTNER A: Row PARTNER B: 200m...

Tuesday, April 21, 2015

SKILL/STRENGTH FOR TOP WEIGHT 7×3 Deadlift *First set starts at 80% of goal...

Monday, April 20, 2015

CROSSFIT CLASS SKILL/STRENGTH FOR DIFFICULTY 5 Sets of: 4 ADAP Negative Pullups (Use...

Friday, April 17, 2015

STRENGTH/SKILL FOR QUALITY/DIFFICULTY 5-5-3-3-1-1-1 of Clean and Jerk *First set of 5...

Thursday, April 16, 2015

CROSSFIT CLASS SKILL/STRENGTH FOR QUALITY/SPEED 15 min EMOM of: 50m Sprint x1 METCON FOR...

Wednesday, April 15, 2015

CROSSFIT CLASS METCON FOR TIME 4 Rounds of: 15 Front Squats (A: 185/123) (F: 135/93) 15...

Tuesday, April 14, 2014

STRENGTH/SKILL For Time: 1600m Run METCON For Rounds+Reps: 13 min AMRAP 13 Burpee...

Monday, April 13, 2015

CROSSFIT CLASS STRENGTH/SKILL For Max Weight 5×3 Power Clean *First set starts at...