Wednesday June 17, 2009
Strength work:Â Deadlift:Â 5-5-5-5
We will start implementing more cleans and snatches once my olympic certification is done in August!Â Â Yea!
Box Jumps (24″)
Weighted sit-ups (scale for beginners)
Burpee Pull-ups (use bands/jumping pull-ups/omit the burpee if necessary)
3, 2, 1 Go!