SKILL/STRENGTH
Front Squat
Move up in load as you move down in reps.
Full Rest between sets.
10-8-6-4-2
METCON
8-7-6-5-4-3-2-1
Clean (95/135)
High Box Jump (26/30) (20/24) (16/20)
Finisher: 3 x 1 minute weighted planks (partner up)
Front Squat
Move up in load as you move down in reps.
Full Rest between sets.
10-8-6-4-2
8-7-6-5-4-3-2-1
Clean (95/135)
High Box Jump (26/30) (20/24) (16/20)
Finisher: 3 x 1 minute weighted planks (partner up)