Strength
Hang Power Snatch
8 x 2
*For Load.
MetCon
Every 4 minutes for 5 Rounds:
9 Burpee Box Jumps
15 Wall Balls
21/15 Cal Row
*Score = total rest time combined between rounds.
Strength
Hang Power Snatch
8 x 2
*For Load.
MetCon
Every 4 minutes for 5 Rounds:
9 Burpee Box Jumps
15 Wall Balls
21/15 Cal Row
*Score = total rest time combined between rounds.