SKILL/STRENGTH
**18-20 Minutes**
Power Snatch + OHS Climbing
METCON
For Time:
Row 800m
50m OH Barbell Walking Lunge (63/95lb)(43/75lb)
75 Sit-ups
UPCOMING
Heads up! Due to a wedding scheduled at Pioneer Park on September 19th, we have MOVED the Stillwater Stair Climb to Saturday, September 26th instead! Sorry about that! Everything is updated in ZenPlanner, and you can still sign up right here! Hope you can make it on the 26th!
