Strength
Every 3 minutes for 4 rounds:
3 Deadlifts @ 80%-85%
Accumulate a 60 second hollow hold
MetCon
14 Minute AMRAP:
50′ DB Walking Lunge (50/35)
20 T2B
50 Double Unders
Strength
Every 3 minutes for 4 rounds:
3 Deadlifts @ 80%-85%
Accumulate a 60 second hollow hold
MetCon
14 Minute AMRAP:
50′ DB Walking Lunge (50/35)
20 T2B
50 Double Unders