SKILL/STRENGTH
EMOM: 16 minutes
Climbing load.
1 Hang Snatch + 1 Snatch
**Alternative can be:
2 x Hang Power Sn + Overhead Sq
or work on positions from the floor, etc.
METCON
AMRAP: 10 minutes
10 Power Snatch (65/95) (45/75)
10 Box Jumps (24/20) (20/16)
**DB can be used as an alternative.
