YOUR COACHES

Kate, M.S.

Kate, M.S.

FOUNDER, CEO, HEAD COACH

CrossFit L1 & L2
Catalyst Athletic Olympic Weightlifting, L1
CrossFit Olympic Weightlifting
CrossFit Powerlifting
CrossFit Rowing
CrossFit Gymnastics
CrossFit Mobility
CrossFit Aerobic Capacity
RKC Level 1 Instructor
Mad Dogg Athletics Spin Certification

MN State Record Holder, 2014: Olympic Weightlifting, Masters 75k
Precision Nutrition Certification – in the process

Joe

Joe

ROSTER COACH, LEAD PROGRAMMER (CROSSFIT & OLY)

CrossFit L1
CrossFit L2
USAW L1
CrossFit Aerobic Capacity

MARCUS, B.S.

MARCUS, B.S.

ROSTER COACH, LEAD PROGRAMMER (HIIT FIT & COMPETITORS)

CrossFit L1
USAW L1

ANDEE, B.S.

ANDEE, B.S.

ROSTER COACH, REGIONAL & NATIONAL COMPETITOR

CrossFit L1
CrossFit Regionals Competitor
Wodapalooza Competitor

MEGAN, B.S.

MEGAN, B.S.

CROSSFIT COACH, GYMNASTICS SPECIALTY

CrossFit L1
CrossFit L2
USAW L1

Tim

Tim

HIIT FIT & CROSSFIT COACH

CrossFit L1
CrossFit Gymnastic

Chadwick, B.S. + B.A.

Chadwick, B.S. + B.A.

CROSSFIT COACH

2LT Infantry, 2-135th
MN Army National Guard
CrossFit L1
CrossFit Kids
USAW L1

 

MICHAEL, M.A.

MICHAEL, M.A.

PARTNER AND OPERATIONS

Organizational & Strategic Communications
CrossFit L1
Mad Dogg Athletics Spin Certification