YOUR COACHES

Kate, M.S.

Kate, M.S.

FOUNDER, CEO, HEAD COACH

CrossFit L1 & L2
Catalyst Athletic Olympic Weightlifting, L1
CrossFit Olympic Weightlifting
CrossFit Powerlifting
CrossFit Rowing
CrossFit Gymnastics
CrossFit Mobility
CrossFit Aerobic Capacity
RKC Level 1 Instructor
Mad Dogg Athletics Spin Certification

MN State Record Holder, 2014: Olympic Weightlifting, Masters 75k
Precision Nutrition Certification – in the process

 

Joe

Joe

ROSTER COACH, LEAD PROGRAMMER (CROSSFIT & OLY)

CrossFit L1
CrossFit L2
USAW L1
CrossFit Aerobic Capacity

MARCUS, B.S.

MARCUS, B.S.

ROSTER COACH, LEAD PROGRAMMER (HIIT FIT & COMPETITORS)

CrossFit L1
USAW L1

ANDEE, B.S.

ANDEE, B.S.

ROSTER COACH, REGIONAL & NATIONAL COMPETITOR

CrossFit L1
CrossFit Regionals Competitor
Wodapalooza Competitor

Chadwick, B.S. + B.A.

Chadwick, B.S. + B.A.

CROSSFIT COACH

2LT Infantry, 2-135th
MN Army National Guard
CrossFit L1
CrossFit Kids
USAW L1

 

MEGAN, B.S.

MEGAN, B.S.

CROSSFIT COACH, GYMNASTICS SPECIALTY

CrossFit L1
CrossFit L2
USAW L1

MICHAEL, M.A.

MICHAEL, M.A.

PARTNER AND OPERATIONS

Organizational & Strategic Communications
CrossFit L1
Mad Dogg Athletics Spin Certification

Tim

Tim

HIIT FIT & CROSSFIT COACH

CrossFit L1
CrossFit Gymnastic