Sauna & Recovery
Elevate Your Recovery. Maximize Your Performance.
At The Athlete Lab, recovery isn’t an afterthought—it’s part of the plan. Our cutting-edge recovery suite is designed to help you bounce back faster, feel stronger, and train smarter.
Infrared Sauna
Step into our infrared sauna, enhanced with full-spectrum light therapy, aromatherapy, and Bluetooth connectivity for a truly immersive experience. Whether you're looking to reduce inflammation, support detoxification, improve sleep, or boost your immune system, our sauna is a cornerstone for physical renewal and mental clarity.
Personalized Reset
Need a deeper reset? Our recovery specialists are here to guide you. From assisted stretching sessions with our expert coaches, to myofascial release therapy by certified therapist Coach Vicki, to restorative yoga designed to unwind the body and mind—you’ll find everything you need to recover like a pro.
