Within 5 minutes, work up to a 3 RM strict press.
Within 5 minutes, work up to a 2 RM push press.
Within 5 minutes, work up to a 1 RM push jerk.
“Dirty Fran”
21-15-9
Thrusters
Pull-ups
*EMOM, 4 bar over burpees. Start the workout with the burpees.