Looking for a new, intense spin on your normal workout routine? Give indoor cycling a try! Iron Cycle, sister company to The Athlete Lab, is now open!
Iron Cycle classes incorporate about 30 minutes on the bike, and another 30 minutes off the bike with kettlebell strength training. Not only is improving your cardiovascular endurance crucial to being fit, but proper strength training takes it a step further by building healthy lean body mass. This takes your metabolism to another level by becoming a fat-burning beast for the rest of your day.
Visit the Iron Cycle website for more details, or click below to get a special offer, before we run out.