Friday, September 25, 2015

by Megan Finn

SKILL/STRENGTH

EMOM: 12 minutes
OH Reverse Barbell Lunges x 6
(3 on each leg)
Climbing to a challenging load.

METCON

15-12-9
OH Squat
T2B

Rest exactly 1 Minute

12-9-6
OH Squat
T2B

Advanced: (95/135)
Functional: (65/95) (Scale T2B)

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