At The Athlete Lab, our idea of health and wellness goes beyond what you do in the gym.  It starts with how you fuel and nourish your body.

With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.

We greatly emphasize the importance of nutrition, which is the cornerstone to optimizing your athletic potential.  What you eat affects your energy levels, mood, mental clarity, how you recover after a workout and how efficiently your metabolism burns calories.

Your body should run like a finely tuned machine, and the food you put into it can act as high quality jet fuel…or it can be the sludge that drags you down.  You truly are what you eat.

PALEO FAQ:

Robb Wolf

Mark’s Daily Apple

Whole9’s Resource Page

Balanced Bites

The Paleo Diet

PALEO RECIPES: (this is just a start, there’s hundreds out there now)

Wellness Mama Recipe Page

PaleOMG!

The Performance Menu

Mastering the Art of Paleo Cooking

Paleo Plan

The Clothes Make The Girl

Paleo Dish

The Foodee Project

Whole Life Eating

Everyday Paleo

The Primal Palate

Balanced Bites

Nom Nom Paleo

Fast Paleo

Life As A Plate

Google keywords such as: paleo nutrition, anti-inflammatory foods, evolutionary nutrition, caveman diet, etc….and you will find more. There’s no shortage of information out there now.

BOOKS:

It Starts With Food by Dallas & Melissa Hartwig

The Paleo Solution by Robb Wolf

Primal Body Primal Mind by Nora Gedgaudas

The Paleo Diet, Revised by Loren Cordain

The New Evolution Diet by Arthur De Vany, PhD

 

COOKBOOKS:

Practical Paleo Cookbook by Diane Sanfilippo

Everyday Paleo by Sarah Fergaso

Well Fed by Melissa Joulwan

Make It Paleo Cookbook by Bill Staley & Hayley Mason

Paleo Comfort Foods by Julie & Charles Mayfield

Primal Blueprint, Quick and Easy Meals, etc. by Mark Sisson