Blog
Virtuosity – The Art of Injury Prevention.
We get excited, especially when we are close to mastering a skill, or when starting out, or when we notice great progress. Often times, we can 'wrestle' our way into a pull-up, or squat that extra ten pounds if we just put a little oomph into it and sacrifice a little...
Napping 101 – there is science behind the nap!
According to the National Sleep Foundation, humans are part of only 15% of mammals who segregate their days into sleeping and being awake. The rest of our mammalian cronies have multiple awake and sleep periods a day. Think of your pet's life; that’s what we’re...
Attitude Adjustment
“Well, I guess I have to go work out…” “Aww… do we have to do strict pull ups?” “Coach, why do we have to run 400 meters? 200 is good, isn’t it?” Is this you at the gym? I know that sometimes it’s me... and while it’s easy to slip into this frame of mind, it’s...
4 Tips for Healthy Minnesota Camping Meals
Here is a guest post from one of our members and previous coaches, Beth! Camping in the summer is an American staple vacation. We're going to fill you in on how you can go about eating healthy, while being out in the wilderness! Whether you're packing several miles to...
Beating the exercise blues
When you first started working out, everything was challening but new and exciting. The people, the energy, the movements, all the things you didn’t know you could do but now have done repeatedly make you feel invigorated (but exhausted) and ready for more each day....
Beating the exercise blues
When you first started working out, everything was challening but new and exciting. The people, the energy, the movements, all the things you didn’t know you could do but now have done repeatedly make you feel invigorated (but exhausted) and ready for more each day....
5 Foods our coaches stack in their fridge
It’s inevitable… you’re going to eat the food in your house sooner or later, and in the case of the busy, the stressed, or the hangry (that’s right, HANGRY), it’s probably sooner. Each bite you take is either going to be a chomp towards better health and fitness or...
A Dozen Steps to Turn Your Plans Into Action – Tricks From the Pros
If you follow this blueprint, there is a 100% foolproof way to turn your plans into sustainable action. Consultants charge a small fortune to give you what's in this article. We're giving you 11+ 1 steps that are guaranteed to have worked for us - at no cost. The...
You Turned Type-2 Diabetic. Now What?!
What’s It Gonna Take? Guest post by one of our members. Thank you for sharing your story, Michael! Each person is motivated by an event, some form of circumstance or situation. I’m no exception. To finally answer my "what's it gonna take?", I first had to take a hit...
9 Ways to Stabilize Your Blood Sugar for Everyday Life
Lately, there's a lot of talk about blood sugar stabilization. This is especially true for people who are pre-diabetic or already diagnosed with diabetes 2. However, what most don't know, is that blood sugar stabilization also matters for individuals who are nowhere...
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