Strength
Deadlift
EOMOM for 10 Minutes
2 x 3 @85%
2 x 2 @90%
1 x AMRAP @60%
Conditioning
3 Rounds FT
1 Minute AMRAP Alt. DB Snatch 50/35
1 Minute AMRAP Burpees over DB
1 Minute AMRAP Single Arm DB push Press 50/35 (alternate every 5 reps)
1 Minute AMRAP Burpees over DB
rest 1:00 after each round